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Kung Fu Course

Kung Fu Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This targeted Kung Fu Course offers a straightforward 4-week programme to hone your strikes, kicks, sweeps, and fundamental defences, all while developing safe and effective movement patterns. You'll master essential techniques, compact forms, and solo drills, bolstered by mobility exercises, conditioning routines, and injury prevention strategies. Monitor your advancement through easy assessments, video analysis, and training journals, ensuring each workout is organised, trackable, and geared towards tangible results.

Elevify advantages

Develop skills

  • Master fundamental Kung Fu strikes: accurate punches, kicks, and blocks for practical training.
  • Create a 4-week Kung Fu training plan: organised solo sessions with defined objectives.
  • Enhance combat conditioning: solid stances, core strength, plyometrics, and joint-friendly mobility.
  • Evaluate your training progress: using videos, logs, and metrics for clear improvements.
  • Combine forms with practical uses: concise sequences connected to authentic techniques.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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