Karate Course
Boost your Karate skills with a 12-week structured regimen featuring weekly workouts, kata and sparring practice, fitness routines, and mental strategies. Tailored for committed practitioners aiming for trackable advancement, injury-safe training, and practical self-defence readiness in urban settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 12-week Karate programme offers a structured plan to enhance techniques, fitness, and self-defence abilities through effective dojo and home workouts. Learners will perfect essential punches, kicks, and forms, adapt them to everyday situations, and engage in secure partner exercises. Mental discipline, progress monitoring, and goal-setting ensure sustained focus and tangible performance gains.
Elevify advantages
Develop skills
- Design efficient Karate workout plans for dojo and home practice.
- Master fundamental Karate moves like strikes, blocks, and kicks for real-life use.
- Adapt traditional kata into effective self-defence tactics for city environments.
- Develop safe strength, flexibility, and resilient movement for Karate conditioning.
- Build mental toughness using visualisation, routines, and tracking for steady progress.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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