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Karate Course

Karate Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This 12-week Karate programme offers a structured plan to enhance techniques, fitness, and self-defence abilities through effective dojo and home workouts. Learners will perfect essential punches, kicks, and forms, adapt them to everyday situations, and engage in secure partner exercises. Mental discipline, progress monitoring, and goal-setting ensure sustained focus and tangible performance gains.

Elevify advantages

Develop skills

  • Design efficient Karate workout plans for dojo and home practice.
  • Master fundamental Karate moves like strikes, blocks, and kicks for real-life use.
  • Adapt traditional kata into effective self-defence tactics for city environments.
  • Develop safe strength, flexibility, and resilient movement for Karate conditioning.
  • Build mental toughness using visualisation, routines, and tracking for steady progress.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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