Jiu Jitsu Course
Gain expertise in Jiu Jitsu basics, secure self-defence, and clever class planning. Discover tested exercises, harm avoidance, and coaching techniques to lead successful starter sessions and develop bold, tough sportspeople in any training setup. Build skills to teach confidently while keeping everyone safe and progressing steadily.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Jiu Jitsu course offers a straightforward, hands-on guide to deliver safe and effective beginner lessons over four sessions. Master key principles, basic moves, self-protection focus, warm-ups, safety measures, and avoiding injuries. Create solid lesson plans, adjust to varied learner paces, and apply easy checks to monitor growth and provide assured, top-notch teaching.
Elevify advantages
Develop skills
- Core Jiu Jitsu escapes: execute quick, dependable escapes from mount, side control, and back positions.
- Self-defence strategies: apply lawful, effective Jiu Jitsu techniques in actual conflicts.
- Class structuring: design four-session Jiu Jitsu programmes with defined aims and seamless progression.
- Safe instruction: avoid injuries using proper warm-ups, submission guidelines, and smart pairings.
- Beginner coaching: conduct straightforward, practice-based classes for new Jiu Jitsu learners.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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