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Weightlifting Course

Weightlifting Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Weightlifting Course provides a straightforward, hands-on approach to enhancing snatch and clean & jerk performance over 8 weeks. You'll discover how to evaluate movements, establish achievable targets, structure intelligent training phases, and implement solid fatigue control. Employ tested programming methods, focused supplementary exercises, flexibility routines, and basic tracking instruments to increase strength, explosiveness, and technique reliability in a safe and effective manner.

Elevify advantages

Develop skills

  • Build athlete profiles by evaluating mobility, training background, and lifting capacity.
  • Design 8-week Olympic weightlifting programmes with balanced volume and intensity.
  • Track load and recovery using RPE, bar speed, and fatigue monitoring tools.
  • Coach snatch and clean & jerk through specific drills, complexes, and strength exercises.
  • Implement fatigue management, deloads, and injury-prevention tactics in training.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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