Weightlifting Course
This 8-week Weightlifting Course focuses on improving snatch and clean & jerk performance through movement evaluation, goal setting, structured training, and fatigue management using proven methods, exercises, and tracking tools to build strength, power, and technique safely.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Weightlifting Course provides a straightforward, hands-on approach to enhancing snatch and clean & jerk performance over 8 weeks. You'll discover how to evaluate movements, establish achievable targets, structure intelligent training phases, and implement solid fatigue control. Employ tested programming methods, focused supplementary exercises, flexibility routines, and basic tracking instruments to increase strength, explosiveness, and technique reliability in a safe and effective manner.
Elevify advantages
Develop skills
- Build athlete profiles by evaluating mobility, training background, and lifting capacity.
- Design 8-week Olympic weightlifting programmes with balanced volume and intensity.
- Track load and recovery using RPE, bar speed, and fatigue monitoring tools.
- Coach snatch and clean & jerk through specific drills, complexes, and strength exercises.
- Implement fatigue management, deloads, and injury-prevention tactics in training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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