Intimate Gymnastics Course
The Intimate Gymnastics Course equips sports professionals with practical tools for pelvic floor training, enhancing athlete performance, preventing leaks and pain, boosting core stability, and creating safe, effective 6-week programmes suitable for all levels.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical, science-backed tools for safely assessing and training the pelvic floor. Participants learn essential anatomy, breathing and posture methods, targeted drills, and a progressive 6-week programme. Gain confidence in screening, cueing, remote coaching, and habit building to enhance continence, core stability, and everyday comfort.
Elevify advantages
Develop skills
- Master pelvic floor anatomy to target key muscles safely and precisely.
- Design evidence-based 6-week pelvic floor training programmes that deliver quick results.
- Integrate core and pelvic functions by synchronising breath, posture, and lifts for optimal support.
- Develop safe screening and referral abilities to identify risks and adjust sessions promptly.
- Enhance coaching communication for pelvic health with clear cues, motivation, and corrections.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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