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Intimate Gymnastics Course

Intimate Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides practical, science-backed tools for safely assessing and training the pelvic floor. Participants learn essential anatomy, breathing and posture methods, targeted drills, and a progressive 6-week programme. Gain confidence in screening, cueing, remote coaching, and habit building to enhance continence, core stability, and everyday comfort.

Elevify advantages

Develop skills

  • Master pelvic floor anatomy to target key muscles safely and precisely.
  • Design evidence-based 6-week pelvic floor training programmes that deliver quick results.
  • Integrate core and pelvic functions by synchronising breath, posture, and lifts for optimal support.
  • Develop safe screening and referral abilities to identify risks and adjust sessions promptly.
  • Enhance coaching communication for pelvic health with clear cues, motivation, and corrections.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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