from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Build a solid foundation in performance by learning quick research methods, basic sport science, and straightforward self-assessment tools. This short course teaches you how to evaluate various disciplines, set SMART goals, and create a practical 4-week beginner plan while focusing on safety, injury prevention, and simple tracking strategies you can use right away for steady, confident progress.
Elevify advantages
Develop skills
- Quick sport research: rapidly outline rules, requirements, and training approaches.
- Athlete self-assessment: check fitness, set SMART goals, select suitable sports.
- Basic sport science: use training, energy systems, and recovery concepts.
- 4-week beginner plan creation: develop and tweak practical, time-saving programmes.
- Safety-focused practices: avoid injuries, monitor workload, and know when to get assistance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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