Martial Arts Course
Boost your abilities through this Martial Arts Course tailored for committed learners—gain core self-defence skills, top-notch conditioning, and practical scenario training, alongside crafting 4-week plans that improve fitness, safety, and self-assurance for everyday challenges and high-stakes moments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Martial Arts Course equips you with hands-on self-defence techniques, effective fitness routines, and a straightforward 4-week programme ready for immediate use. Master safe falling methods, powerful strikes, escapes from typical grabs, and responses to real-life situations, all while enhancing your strength, flexibility, and stamina. Plus, build mental toughness, discipline, and smart recovery practices to train regularly, minimise injuries, and excel confidently under pressure.
Elevify advantages
Develop skills
- Practical self-defence skills: execute strikes, escapes, and close-range control with safety.
- Effective training programmes: create a targeted 4-week martial arts routine quickly.
- Combat conditioning: cultivate strength, agility, and endurance for real fights.
- Martial arts style choices: select and modify systems for practical, everyday application.
- Mental resilience and recovery: adopt routines, precautions, and rest for ongoing top form.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course