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Crawl Swimming Course

Crawl Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This four-week Crawl Swimming Course hones your freestyle technique, boosts swimming efficiency, and refines pacing strategies. Master essential stroke basics, key drills, and session planning, while connecting them to energy management, recovery techniques, and open-water challenges. Featuring precise metrics, video reviews, and race-focused tactics, it equips you with a reliable system to swim quicker using less energy.

Elevify advantages

Develop skills

  • Refine freestyle mechanics with precise catch, pull, and kick for smoother, faster crawl strokes.
  • Harness swim physiology and energy systems for optimal pacing in 100-1500m swims.
  • Construct effective 45-60 minute sessions using targeted freestyle drills and progressions.
  • Conduct performance tests like 100m/400m trials, monitor stroke data, and tweak training swiftly.
  • Transfer pool skills to open water with sighting, drafting techniques, and strong race starts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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