Crawl Swimming Course
Dive into the Crawl Swimming Course to perfect freestyle swimming. Develop smooth stroke mechanics, intelligent pacing, and open-water prowess for races. Leverage data tracking, video feedback, and a structured four-week programme to enhance speed, stamina, and results in triathlons and competitive swimming events.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This four-week Crawl Swimming Course hones your freestyle technique, boosts swimming efficiency, and refines pacing strategies. Master essential stroke basics, key drills, and session planning, while connecting them to energy management, recovery techniques, and open-water challenges. Featuring precise metrics, video reviews, and race-focused tactics, it equips you with a reliable system to swim quicker using less energy.
Elevify advantages
Develop skills
- Refine freestyle mechanics with precise catch, pull, and kick for smoother, faster crawl strokes.
- Harness swim physiology and energy systems for optimal pacing in 100-1500m swims.
- Construct effective 45-60 minute sessions using targeted freestyle drills and progressions.
- Conduct performance tests like 100m/400m trials, monitor stroke data, and tweak training swiftly.
- Transfer pool skills to open water with sighting, drafting techniques, and strong race starts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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