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Cardio Kickboxing Course

Cardio Kickboxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Cardio Kickboxing Training Programme offers a straightforward, hands-on guide to creating safe, dynamic sessions for all fitness levels. Master accurate punching and kicking methods, efficient warm-ups, organised routines, and controlled intensity build-ups. Gain skills in guiding participants, preventing injuries, modifying for joint problems, and using proven cool-downs and recovery techniques to boost fitness confidently.

Elevify advantages

Develop skills

  • Design secure cardio kickboxing sessions: layouts, sequences, and intensity management.
  • Instruct punch and kick skills: jab, cross, front kick, knee using precise instructions.
  • Modify workouts for joint concerns: low-impact choices and suitable exercise changes.
  • Create strong warm-ups and cool-downs: focusing on movement, breath, and restoration.
  • Monitor participant improvement: using effort ratings, benchmarks, and 4-8 week strategies.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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