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Brazilian Jiu-Jitsu Course

Brazilian Jiu-Jitsu Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Brazilian Jiu-Jitsu course offers an 8-week structured plan to master core techniques, develop a competition-ready strategy, and handle training effectively. Set specific goals, plan weekly workouts, incorporate strength training, conditioning, and recovery methods. Track performance metrics, perfect your moves, grasp competition rules and scoring, and prepare confidently for tournaments.

Elevify advantages

Develop skills

  • Design BJJ periodisation: create 8-week plans to optimise competition readiness.
  • Plan competitive strategies: develop top control, guard play, and escape sequences.
  • Coach with data: monitor sparring, metrics, and refine training precisely.
  • Structure weekly sessions: blend drills, live rolls, and strength work for quick progress.
  • Master competition tactics: use rules, scoring, and pacing to secure tournament victories.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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