Brazilian Jiu-Jitsu Course
Gain mastery in Brazilian Jiu-Jitsu through this 8-week performance programme tailored for competitive athletes. Hone fundamental skills, craft winning strategies for attacks and defences, balance training intensity with recovery, and leverage data insights to peak during matches—perfect for dedicated grapplers and coaches aiming for regional success.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Brazilian Jiu-Jitsu course offers an 8-week structured plan to master core techniques, develop a competition-ready strategy, and handle training effectively. Set specific goals, plan weekly workouts, incorporate strength training, conditioning, and recovery methods. Track performance metrics, perfect your moves, grasp competition rules and scoring, and prepare confidently for tournaments.
Elevify advantages
Develop skills
- Design BJJ periodisation: create 8-week plans to optimise competition readiness.
- Plan competitive strategies: develop top control, guard play, and escape sequences.
- Coach with data: monitor sparring, metrics, and refine training precisely.
- Structure weekly sessions: blend drills, live rolls, and strength work for quick progress.
- Master competition tactics: use rules, scoring, and pacing to secure tournament victories.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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