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Boys’ Gymnastics Course

Boys’ Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Boys’ Gymnastics Training Programme offers a structured 8-week plan for weekly training sessions, daily routines, and balancing skills with apparatus work. Master progressions, strength and flexibility routines, load monitoring, injury prevention, video analysis, and competition tapering for safer, consistent performances.

Elevify advantages

Develop skills

  • Periodised planning: create 8-week microcycles for boys’ gymnastics with purpose.
  • Apparatus coaching: use focused progressions for floor, rings, parallel bars, and others.
  • Strength and mobility: develop safe power, flexibility, and injury-proofing measures.
  • Competition preparation: plan tapers, warm-ups, and mental strategies for top performances.
  • Performance tracking: apply video, RPE, and logs for SMART apparatus goals.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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