Boxing Fitness Course
Gain mastery in non-contact boxing fitness tailored for fitness trainers and coaches. Delve into safe punching methods, workout structuring, endurance building, risk prevention, and programme planning to confidently lead energetic, outcome-focused boxing sessions for all kinds of clients, keeping everyone safe and progressing.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Boxing Fitness Training Programme offers a straightforward, hands-on approach to delivering secure, dynamic non-contact workouts that enhance true fitness levels. You will cover proper stance, agile footwork, precise punch techniques, shadowboxing routines, combo sequences, and heavy bag exercises. Gain expertise in effective warm-ups, injury avoidance strategies, adaptable HIIT workouts, easy progress monitoring, key legal guidelines, and engagement techniques to ensure participants stay motivated and return regularly.
Elevify advantages
Develop skills
- Create safe, energetic non-contact boxing routines ready for any gym setting.
- Instruct boxing basics like stance, movement, and strikes using simple, quick directions.
- Develop fitness through custom HIIT, circuits, and timed workouts for every fitness level.
- Structure brief 4-week plans with clear ways to measure improvement.
- Ensure session safety with participant checks, hazard management, and crisis response steps.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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