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Bodybuilding Trainer Course

Bodybuilding Trainer Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Bodybuilding Trainer Course equips you with practical, research-backed strategies to quickly design effective programmes for muscle hypertrophy and body definition. You will master optimal exercise choices, sets, reps, intensity techniques, progressive overload, fatigue management, and 16-week periodisation. Additionally, gain skills in nutrition planning, recovery methods, and safe exercise modifications to confidently help clients build muscle, enhance definition, and achieve their fitness goals.

Elevify advantages

Develop skills

  • Design hypertrophy workouts by selecting exercises, sets, reps, and intensity quickly.
  • Apply progressive overload by adjusting load, volume, and tempo for consistent gains.
  • Build 16-week bodybuilding plans by periodizing mass and definition phases effectively.
  • Optimise body composition by aligning calories, protein, NEAT, and cardio with client goals.
  • Coach safely with back issues by modifying lifts, warm-ups, and loading confidently.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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