Body Pump Course
Gain expertise in designing Body Pump classes, using coaching cues, timing music, and ensuring barbell safety for dynamic 60-minute sessions. Develop confident technique, handle diverse fitness levels, and monitor performance to help participants build strength, lose fat, and stay motivated to return.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you to lead safe, effective 60-minute barbell classes confidently. You'll master clear coaching cues, smart progressions and regressions, track templates for all muscle groups, music timing, group flow, and precise load-rep guidelines for consistent results, better class quality, and higher member retention.
Elevify advantages
Develop skills
- Group barbell coaching: guide technique, inspire participants, and handle varied fitness levels.
- Class design: structure 60-minute Body Pump workouts with effective track sequences.
- Music integration: align beats, repetitions, and vibe with energetic playlists.
- Load and rep programming: determine safe, results-driven barbell weights for everyone.
- Performance tracking: review sessions, refine progressions, and improve retention.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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