Body Combat Course
Master the art of designing and leading Body Combat classes with a focus on safety, technique, and engagement. This course covers punch and kick mechanics, music and BPM programming, injury prevention strategies, and effective coaching for sports pros and diverse groups, enabling you to deliver dynamic 50-minute sessions that motivate and produce results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with a full framework to plan and lead safe, high-energy Body Combat classes that yield real results. You'll learn to evaluate participants, establish SMART goals, structure 50-minute workouts, and guide accurate punches, kicks, and combos. Gain expertise in choosing music, providing cues, making modifications, and handling risks to ensure smooth, inspiring sessions that keep attendees returning.
Elevify advantages
Develop skills
- Design safe, structured 50-minute Body Combat classes with clear objectives and smooth progression.
- Coach precise punches, kicks, and combos using powerful yet joint-friendly techniques.
- Select and programme music, BPM, and intervals to boost cardio and keep motivation high.
- Adapt exercises for different fitness levels while reducing injury risks in intense moves.
- Deliver captivating group classes with effective cueing, feedback, and strategies for retention.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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