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Body Building Course

Body Building Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a straightforward, hands-on approach to developing lean muscle, handling workout intensity, and speeding up recovery to maintain peak performance. Master evaluation techniques, advancement strategies, and a full 16-week structured programme, along with proven methods for muscle growth, eating right, and resting well to create productive training sessions that yield steady, trackable gains.

Elevify advantages

Develop skills

  • Athlete evaluation: identify weaknesses, fitness levels, and needs tailored to sports.
  • Structured training design: create 16-week muscle growth programmes with planned recovery phases.
  • Intensity control: use RPE, RIR, and volume guidelines for safe, effective gains.
  • Recovery and diet planning: optimise sleep, nutrition, and restoration for rapid results.
  • Muscle workout creation: select routines, movements, and sets for optimal development.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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