BMX Course
Unlock top-tier BMX racing skills through expert track strategies, custom six-week training schedules, power and strength routines, plus smart recovery plans. Perfect faster gate launches, fluid rhythm runs, and peak conditioning matched to actual BMX race challenges, all in a structured six-week programme.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This BMX course offers a straightforward, step-by-step plan to boost lap speeds, increase power, and refine track skills over six weeks. You'll grasp track requirements, race types, and workout planning, using ready templates for starts, rhythm areas, and complete laps. Plus, get tips on strength building, sprint training, conditioning, recovery methods, and progress checks to hit races feeling sharp and prepared.
Elevify advantages
Develop skills
- BMX track breakdown: quickly scan layouts to pick optimal lines, pace, and race needs.
- Race-fit training schedules: craft six-week BMX plans with precise pre-race sharpening.
- BMX power and strength: create sprint, jump, and weights sessions for powerful gate bursts.
- Track workout planning: set up secure, skill-focused gate, rhythm, and full-lap drills.
- Fatigue and recovery management: balance loads, rest phases, and race-day peak form.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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