Blood Flow Restriction Course
This course teaches safe Blood Flow Restriction (BFR) methods for sports rehab, focusing on lower limbs and ACL recovery. Learn screening, cuff setup, precise dosing, progressions for strength gains with low loads, risk management, and clear communication with athletes and medical teams to enhance outcomes effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to use Blood Flow Restriction (BFR) safely in lower limb rehab. Master physiology, cuff choice, occlusion pressure, dosing, and progressions, plus templates for plans, screening, monitoring, records, and team talks to speed up healing safely.
Elevify advantages
Develop skills
- Master BFR physiology to apply low-load training for safe muscle growth.
- Set up lower-limb BFR correctly by choosing cuffs, measuring occlusion pressure, and dosing accurately.
- Integrate BFR into ACL rehab plans for quicker strength recovery.
- Follow BFR safety steps including risk checks, response monitoring, and quick issue handling.
- Document BFR use, educate athletes, and liaise with medical professionals effectively.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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