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Beginner triathlon training

Beginner triathlon training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner triathlon training course provides a clear 12-week plan to complete a sprint triathlon confidently. It covers athlete profiling, goal setting, and structuring swim, bike, run, strength, and brick sessions using evidence-based methods, monitoring tools, and safety measures, with adaptations for time constraints, weak areas, or injuries for steady progress.

Elevify advantages

Develop skills

  • Safe triathlon basics: apply first-aid, risk checks, and warning sign protocols.
  • Beginner profiling: assess triathletes and set realistic sprint-distance goals.
  • 12-week sprint plan design: build phased, evidence-based triathlon programs.
  • Session programming: structure swim, bike, run, brick, and strength workouts.
  • Adaptive coaching: modify plans for time limits, weak swim, or knee issues safely.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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