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Beginner Tabata Course

Beginner Tabata Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Beginner Tabata Course offers a straightforward 4-week programme to develop your conditioning safely and effectively. Master the 20/10 interval format, essential HIIT guidelines, and basic warm-up plus cool-down practices. Use pre-designed workouts needing little equipment, monitor your improvement via simple assessments and weekly trackers, and implement gradual progression, effort tracking, and rest methods for steady, trackable gains.

Elevify advantages

Develop skills

  • Craft simple Tabata routines using 20/10 intervals with basic equipment.
  • Adapt HIIT exercises safely by modifying intensity and movements for starters.
  • Assess workout effort with RPE scale, pulse checks, and speech tests.
  • Record progress using easy evaluations, logs, and milestone goals.
  • Structure 4-week Tabata plans with progressive loads, rest phases, and recovery.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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