Beginner MMA Course
The Beginner MMA Course equips sports pros with safe, practical basics in striking, grappling, conditioning, and injury prevention. It features an 8-week plan to build effective, high-performance MMA sessions in any gym setup, focusing on controlled progress and smart training habits.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Beginner MMA Course offers a straightforward, practical guide to safe and effective training. Develop strong basics in grappling and striking, master key positions, escapes, and combos, and do controlled drills with partners using proper gear. Includes easy conditioning routines, warm-ups, recovery tips, and an 8-week plan ready for any gym.
Elevify advantages
Develop skills
- Safe grappling fundamentals: guard your neck, spine, and joints right from the start.
- Core striking skills: perfect stance, jab-cross combos, and controlled low kicks.
- Integrated MMA rounds: link strikes, takedowns, and top control with safety first.
- 8-week MMA roadmap: set clear targets, master key moves, and introduce safe sparring.
- Pro-level conditioning: easy RPE drills needing little gear for lasting stamina.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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