Beginner Martial Arts Course
Gain practical self-defence skills through this Beginner Martial Arts Course tailored for everyday protection. Master simple strikes, grip releases, posture for deterrence, environmental awareness, and voice commands to confidently handle threats, escape danger, and recover emotionally after incidents. Ideal for building resilience in real-world scenarios.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner martial arts course equips you with essential self-defence techniques for everyday safety. Master basic strikes, grip escapes, confident stances, and distance control to quickly neutralise threats. Develop sharp awareness, use your voice effectively to de-escalate, and learn safe escape methods, first aid basics, and post-incident recovery steps.
Elevify advantages
Develop skills
- Quick escape strikes using palm and knee techniques to break free rapidly.
- Leverage-based escapes from wrist grabs and clothing holds under pressure.
- Urban awareness exercises to spot risks, choose safe paths, and dodge ambushes.
- Commanding presence through posture, spacing, and body language to ward off attackers.
- Verbal de-escalation, incident reporting, and initial emotional recovery strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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