Log in
Choose your language

Beginner Kickboxing Course

Beginner Kickboxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner kickboxing course offers a structured 3-day weekly training plan featuring coached sessions, heavy bag drills, and conditioning exercises to quickly develop power, stamina, and self-assurance. You'll master safe punching and kicking techniques, effective warm-ups, mobility drills, injury prevention methods, along with straightforward strength training, high-intensity interval training, and recovery approaches. Progress is monitored using practical assessments and step-by-step advancements tailored to busy lifestyles, yielding noticeable improvements within four weeks.

Elevify advantages

Develop skills

  • Design effective 3-day kickboxing training cycles incorporating rounds, effort ratings, and recovery periods.
  • Teach safe and powerful fundamental strikes using precise instructional and correction prompts.
  • Develop strength and conditioning programmes that enhance kickboxing performance without compromising technique.
  • Create streamlined warm-up, mobility, and cool-down sequences to minimise injury risks.
  • Monitor improvements via straightforward tests, self-video analysis, and effort measurements.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course