Beginner Kickboxing Course
Gain mastery in beginner kickboxing through organised 3-day weekly training plans, secure techniques, and intelligent conditioning routines. Develop strength, stamina, flexibility, and the ability to structure workouts, monitor advancements, and guide trainees confidently, all within a practical four-week programme suited for everyday schedules.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner kickboxing course offers a structured 3-day weekly training plan featuring coached sessions, heavy bag drills, and conditioning exercises to quickly develop power, stamina, and self-assurance. You'll master safe punching and kicking techniques, effective warm-ups, mobility drills, injury prevention methods, along with straightforward strength training, high-intensity interval training, and recovery approaches. Progress is monitored using practical assessments and step-by-step advancements tailored to busy lifestyles, yielding noticeable improvements within four weeks.
Elevify advantages
Develop skills
- Design effective 3-day kickboxing training cycles incorporating rounds, effort ratings, and recovery periods.
- Teach safe and powerful fundamental strikes using precise instructional and correction prompts.
- Develop strength and conditioning programmes that enhance kickboxing performance without compromising technique.
- Create streamlined warm-up, mobility, and cool-down sequences to minimise injury risks.
- Monitor improvements via straightforward tests, self-video analysis, and effort measurements.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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