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Beginner Judo Course

Beginner Judo Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a practical path to safe judo practice: master breakfalls, posture, breathing, and biomechanics to minimise injury, then perfect throws like o-goshi and o-soto-gari. Structured solo/partner drills, session templates, tracking tools, and resources build confidence for training, teaching, and refining with measurable progress.

Elevify advantages

Develop skills

  • Safe ukemi basics: master forward, backward, and side breakfalls with control.
  • Core beginner throws: perform o-goshi, o-soto-gari, and foot sweeps safely.
  • Judo biomechanics: use balance, timing, and hips for effective throws.
  • Session design: create short, progressive practices with safety checks.
  • Performance tracking: set goals, log reps, and review video for improvement.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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