Beginner Judo Course
This beginner judo course equips sports professionals with essential fundamentals, including safe breakfalls, key throws like o-goshi and o-soto-gari, and biomechanics for balance and power. Through structured drills, session plans, and progress tools, you'll build confident, injury-smart training ready for immediate mat use, ensuring consistent skill growth.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical path to safe judo practice: master breakfalls, posture, breathing, and biomechanics to minimise injury, then perfect throws like o-goshi and o-soto-gari. Structured solo/partner drills, session templates, tracking tools, and resources build confidence for training, teaching, and refining with measurable progress.
Elevify advantages
Develop skills
- Safe ukemi basics: master forward, backward, and side breakfalls with control.
- Core beginner throws: perform o-goshi, o-soto-gari, and foot sweeps safely.
- Judo biomechanics: use balance, timing, and hips for effective throws.
- Session design: create short, progressive practices with safety checks.
- Performance tracking: set goals, log reps, and review video for improvement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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