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Beginner Freediving Course

Beginner Freediving Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

You will learn how the human body responds to breath-holding and water pressure, and how to use that knowledge to dive safely. You will master pre-dive breathing routines, relaxation techniques, and CO2 tolerance training that directly extend your breath-hold time. The course covers all essential equipment, from low-volume masks and freediving fins to weight systems and wetsuits. You will practise static and dynamic apnea in the pool before moving to open-water dives with a certified buddy system. Safety is built into every module, including shallow water blackout prevention, rescue procedures, and environmental hazard awareness. By the end, you will meet beginner certification standards and have a clear plan for continuing your progression.

Elevify advantages

Develop skills

  • Breath-Hold Physiology: Understand how your body responds to depth and oxygen depletion.
  • Equalisation Technique: Equalise your ears and sinuses safely on every descent.
  • Dive Safety Protocols: Apply the buddy system and rescue procedures to protect yourself and others.
  • Open-Water Performance: Execute controlled descents, freefalls, and ascents in real ocean conditions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
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Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
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Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
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Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
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André FelipePrompt Engineering Student

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