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Baki Hanma training

Baki Hanma training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Baki Hanma Training offers a concise, high-impact programme teaching design of extreme yet safe strength and conditioning plans, mental toughness building, and precise workload management. Master advanced periodisation, combat conditioning, risk management, injury prevention, and evidence-based nutrition plus recovery for responsible limit-pushing and sustained performance gains.

Elevify advantages

Develop skills

  • Design extreme conditioning with HIIT, sprints, and combat circuits.
  • Master strength periodization using RPE for elite power gains.
  • Coach mental toughness through grit, stress inoculation, and focus drills.
  • Plan high-volume recovery with optimised sleep, nutrition, and cold exposure.
  • Apply risk-smart coaching to screen movements, prevent injuries, and manage hazards.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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