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Aqua Gym Course

Aqua Gym Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Aqua Gym Course offers straightforward pool workout plans that enhance low-impact cardio, strength, core stability, and mobility with a strong focus on safety. You'll gain knowledge in water-based physiology, breathing techniques, joint protection strategies, and fatigue control, then implement structured 4-week programmes, progressions, and detailed session guides to confidently create effective, flexible aqua training suited to various fitness levels.

Elevify advantages

Develop skills

  • Design safe aqua gym sessions with proper warm-up, main sets, and cool-down structures.
  • Coach low-impact water cardio by monitoring RPE, talk test, and pulse safely.
  • Lead pool-based strength and core exercises using drag, tempo control, and equipment.
  • Adapt aqua workouts for joint restrictions and pain through regressions, substitutions, or scaling.
  • Develop 4-week aqua gym programmes that progress volume, intensity, and recovery effectively.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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