Aerial Course
Gain expertise in advanced aerial silks and hoop techniques through safe progressions, dynamic drops, and smart conditioning programs. Develop skills to build sequences, reduce risks, and confidently coach athletes in professional sports or performance environments, ensuring long-term success and safety.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers practical steps for mastering advanced silks drops and hoop releases, focusing on safety, technique, and conditioning. You'll cover rigging for studio setups, spotting skills, strength training for shoulders, grip, and core, plus 8-week plans for performance, injury prevention, and inclusive teaching.
Elevify advantages
Develop skills
- Master safe progressions for advanced silks drops in studio settings.
- Teach dynamic hoop releases with precise timing and control.
- Apply injury prevention using anatomy-focused warm-ups and care.
- Build grip, shoulder, and core strength efficiently.
- Design professional 8-week programs with clear goals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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