Adult Soccer Course
The Adult Soccer Training Programme equips players with a full 8-week structure to advance physical fitness, technical abilities, and tactical smarts. It includes conditioning routines, strategic insights, skill-building drills, injury avoidance tips, and plug-and-play sessions tailored for better performance in competitive matches.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Adult Soccer Training Programme offers a straightforward, time-saving roadmap to elevate your skills over eight weeks. You'll evaluate your starting point, establish clear targets, and engage in organised workouts that enhance fitness, ball skills, and match understanding. Featuring prepared exercises, warm-ups, cool-downs, and easy progress checks, you'll train effectively, gain assurance on the pitch, and notice tangible gains in every game.
Elevify advantages
Develop skills
- Self-assess soccer skills: define SMART goals and address main weaknesses quickly.
- Build stamina, speed, and agility: adult-specific conditioning for safe match readiness.
- Boost game intelligence: refine positioning, off-ball runs, and smart choices.
- Master key techniques: perfect first touch, passing, dribbling, and shooting.
- Follow 8-week plans: create efficient, injury-proof sessions with built-in evaluations.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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