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Adult Kickboxing Course

Adult Kickboxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Adult Kickboxing Training Programme offers an 8-week structured plan to develop striking skills, fitness levels, and practical self-defence abilities, while addressing issues from prolonged sitting. Participants master effective punching and kicking techniques, focused strength and cardio exercises, mobility and core workouts, alongside safety guidelines, recovery methods, and progress assessments for consistent, rapid improvements.

Elevify advantages

Develop skills

  • Develop powerful striking techniques to produce safe and effective punches and kicks swiftly.
  • Build fight-ready fitness with concise, high-intensity kickboxing cardio routines for adults.
  • Master practical self-defence using reliable, high-success strikes and escape manoeuvres.
  • Follow 8-week progressive training plans for efficient, structured kickboxing workouts.
  • Improve mobility for desk-bound individuals to correct stiffness and optimise kickboxing performance.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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