Acrobatics Course for Adults
The Adult Acrobatics Course provides coaches and fitness experts with detailed progressions, safety guidelines, and adaptable coaching methods to teach handstands, rolls, cartwheels, and jumps. It emphasises joint protection, risk handling, and building participant confidence for adults aged 28-45 through structured, effective programmes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This targeted Adult Acrobatics Course equips you with hands-on techniques to deliver safe, beginner-level acrobatics training in weeks. Master age-appropriate routines, mobility and strength warm-ups, safety measures, and step-by-step guides for rolls, cartwheels, handstands, and jumps. Gain skills in inclusive teaching, basic evaluations, and practical 8-week session outlines ready for instant use.
Elevify advantages
Develop skills
- Adult acrobatics planning: create efficient programmes for ages 28-45.
- Handstands, rolls, cartwheels: deliver secure, step-by-step teaching methods.
- Mobility and strength prep: build short routines for joints, core, and spine.
- Risk management and safety: implement spotting, load handling, and injury avoidance.
- Inclusive coaching: modify for discomfort, anxiety, and constraints to enhance confidence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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