Acro Course for Adults
This course equips sports instructors with a proven six-week framework to deliver safe, progressive adult acrobatics training. It includes warm-ups, spotting, fall safety measures, detailed lesson plans, and modifications for inclusivity, helping build strength, confidence, and partner acrobatic abilities effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a structured six-week programme to teach safe partner acrobatics for adults. It covers effective warm-ups, spotting techniques, fall preparation, risk assessment, and adaptations for various body types and injuries. Includes ready-to-use lesson plans, cues, checklists, and drills for confident class delivery building trust, strength, and skills.
Elevify advantages
Develop skills
- Design secure adult acrobatics sessions with warm-ups, progressions, and structured plans.
- Implement reliable spotting, fall protection, and risk strategies for adult learners.
- Instruct essential acrobatics moves quickly: wall handstands, rolls, partner planks, and balances.
- Modify training for injuries, ageing joints, wrist limitations, and inversion fears.
- Apply evidence-based drills and checklists to enhance confidence and skills.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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