Acro Course
Acro Course equips athletes with practical acrobatics skills to enhance sports performance. Learners master essential moves like rolls, handstands, cartwheels, bridges, and landings while building core strength, mobility, and balance. The programme emphasises safety protocols, risk management, and custom four-week training plans that directly improve agility and toughness in competitions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a straightforward system for developing safe and effective acrobatic abilities quickly. It covers vital safety guidelines, handling pain and tiredness, and custom progressions based on your background and flexibility. You will strengthen your core, stability, and balance, then master handstands, rolls, cartwheels, bridges, and safe landings through structured four-week programmes featuring evaluations, clear targets, and seamless addition to your regular workouts.
Elevify advantages
Develop skills
- Athlete evaluation: conduct simple movement checks to define precise acrobatic targets.
- Safe acrobatics practices: follow guidelines for surfaces, spotting assistance, and pain thresholds.
- Core strength and flexibility: develop athletic power, stability, and joint mobility rapidly.
- Basic acrobatic techniques: guide progressions for handstands, rolls, cartwheels, and bridges.
- Four-week training blueprint: create sessions enhancing field agility and endurance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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