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Acro Course

Acro Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers a straightforward system for developing safe and effective acrobatic abilities quickly. It covers vital safety guidelines, handling pain and tiredness, and custom progressions based on your background and flexibility. You will strengthen your core, stability, and balance, then master handstands, rolls, cartwheels, bridges, and safe landings through structured four-week programmes featuring evaluations, clear targets, and seamless addition to your regular workouts.

Elevify advantages

Develop skills

  • Athlete evaluation: conduct simple movement checks to define precise acrobatic targets.
  • Safe acrobatics practices: follow guidelines for surfaces, spotting assistance, and pain thresholds.
  • Core strength and flexibility: develop athletic power, stability, and joint mobility rapidly.
  • Basic acrobatic techniques: guide progressions for handstands, rolls, cartwheels, and bridges.
  • Four-week training blueprint: create sessions enhancing field agility and endurance.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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