Wilderness Training Course
This Wilderness Training Course equips Physical Education professionals with an 8-week framework, evidence-based progressions, and risk management tools to prepare clients aged 25–45 for demanding backpacking trips, building safe, strong, and trail-ready hikers capable of handling tough hikes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical system to ready adults for challenging backpacking and mountain hikes through client profiling, risk screening, baseline tests, and proper backpack fitting. Master designing 8-week plans featuring strength, endurance, balance, mobility, and recovery, with progression templates, injury adjustments, and strategies for safety, nutrition, and hydration to create confident trekkers.
Elevify advantages
Develop skills
- Wilderness client assessment: quickly screen goals, risks, and movement limits.
- 8-week trail programs: design evidence-based hiking plans that progress safely.
- Mountain conditioning: coach strength, endurance, and balance for loaded backpacking.
- Risk and recovery planning: prevent overuse, adapt for pain, and speed up healing.
- Trail-ready session design: script efficient workouts with warm-ups and cooldowns.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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