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Weight Training Course

Weight Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to create safe, effective strength training programmes using barbells and free weights. Master techniques for squats, bench presses, deadlifts, and overhead presses, plus warm-ups to cut injury risks. Learn to structure sets, reps, intensity, and rest periods for steady gains, apply 8-week periodisation plans, build 60-minute workouts, deliver clear coaching cues, and track progress with easy testing methods.

Elevify advantages

Develop skills

  • Strength programming: craft smart sets, reps, and loads for quick weekly progress.
  • Periodisation planning: structure 8-week cycles delivering clear, rapid strength gains.
  • Barbell coaching: guide squat, bench, deadlift, and press with precise, safe cues.
  • Injury risk control: use warm-ups, form tweaks, and load adjustments for secure training.
  • Client communication: create straightforward plans, goals, and cues clients grasp easily.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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