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Weight Loss Personal Training Course

Weight Loss Personal Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Weight Loss Personal Training Course provides a clear 12-week framework for designing safe, effective fat-loss programmes. You will learn about energy balance, simple nutrition strategies, hydration, alcohol guidance, and practical meal planning. Additionally, master client assessment, SMART goal setting, behaviour change tools, medical and risk screening, plus structured aerobic and resistance training plans, including progress monitoring and adjustments for sustainable results.

Elevify advantages

Develop skills

  • Evidence-based fat loss nutrition: set deficits, protein targets, meal plans.
  • 12-week weight loss programming: design phased cardio and strength sessions.
  • Client screening and risk management: PAR-Q+, knee pain, referral decisions.
  • Progress tracking and plan adjustment: metrics, plateaus, and safe tweaks.
  • Behavior change coaching: SMART goals, habits, and motivation for adherence.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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