Theoretical PE Course
Unlock the science of speed, power, and recovery strategies. Theoretical PE Course empowers Physical Education teachers to craft safe, impactful 6-week sprint and jump programmes through biomechanics, energy systems knowledge, and athlete assessment techniques that deliver measurable improvements in athletic field performance. Boost your coaching with evidence-based tools for smarter training design and athlete progress tracking.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Theoretical PE Course equips you with science-backed methods to create effective sprint and jump training plans. Delve into energy systems, muscle mechanics, and body movement principles, then use them to develop solid 6-week training schedules. Gain expertise in assessing athletes, managing training loads, selecting exercises, providing technique guidance, and planning recovery to support every workout while enhancing strength, explosive power, and repeated sprint ability safely.
Elevify advantages
Develop skills
- Design sprint and jump training plans using energy systems for rapid results.
- Analyse body mechanics to enhance force production, quick force development, and technique for PE athletes.
- Quickly assess athletes by converting background info and tests into tailored training schedules.
- Track and modify training loads safely with data from jumps, sprints, and effort ratings.
- Coach essential weight lifts and plyometric exercises with cues for safe, powerful actions in brief PE classes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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