Tai Chi Course for Seniors
Master the art of leading safe and impactful Tai Chi sessions tailored for seniors to enhance their balance, strength, mobility, and confidence. This course equips you with essential medical screening methods, clear teaching cues, progressive lesson plans, adaptable forms for various health needs, and home routines perfect for physical education and healthy ageing initiatives in community settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical Tai Chi course for older people teaches you to create safe and effective sessions that boost balance, movement, strength, and self-assurance in seniors. You'll master simple Yang-style movements, vital safety checks and screenings, straightforward instructions, and easy evaluations. It includes ready-made 8-week session guides, home practice routines, and custom adjustments for fall risks, joint discomfort, and different fitness abilities.
Elevify advantages
Develop skills
- Design secure Tai Chi classes for older adults emphasising fall prevention.
- Modify Tai Chi movements for knee or hip issues and fear of falling with aids.
- Conduct health screenings, identify warning signs, and secure medical approvals for seniors.
- Deliver precise instructions and step-by-step guidance for diverse fitness levels in seniors.
- Develop brief home Tai Chi practices and monitor improvements in balance and confidence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course