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Tai Chi Course for Seniors

Tai Chi Course for Seniors
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical Tai Chi course for older people teaches you to create safe and effective sessions that boost balance, movement, strength, and self-assurance in seniors. You'll master simple Yang-style movements, vital safety checks and screenings, straightforward instructions, and easy evaluations. It includes ready-made 8-week session guides, home practice routines, and custom adjustments for fall risks, joint discomfort, and different fitness abilities.

Elevify advantages

Develop skills

  • Design secure Tai Chi classes for older adults emphasising fall prevention.
  • Modify Tai Chi movements for knee or hip issues and fear of falling with aids.
  • Conduct health screenings, identify warning signs, and secure medical approvals for seniors.
  • Deliver precise instructions and step-by-step guidance for diverse fitness levels in seniors.
  • Develop brief home Tai Chi practices and monitor improvements in balance and confidence.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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