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Table Tennis & Sports Nutrition Course

Table Tennis & Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical strategies to nourish table tennis players for enhanced speed, concentration, and steady performance. Master energy requirements specific to the sport, daily eating routines, hydration schedules, and affordable snack options fitting school and college timetables. Develop straightforward menus for before and after sessions, employ behaviour modification techniques, and utilise fast monitoring checklists to follow habits and improve game outcomes.

Elevify advantages

Develop skills

  • Craft sport-tailored menus with affordable weekly plans for table tennis athletes.
  • Implement table tennis nutrition by aligning macros, timing, and snacks to match needs.
  • Develop hydration plans featuring simple fluid and electrolyte strategies for games.
  • Enhance pre- and post-session nutrition with fast meals for peak performance and recovery.
  • Employ monitoring tools like checklists, logs, and trackers for nutrition progress.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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