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Strength Training Course

Strength Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to evaluate clients, create safe beginner strength programmes, and achieve real results. Master baseline assessments, full-body workout structures, technique coaching, volume control, and 12-week progression plans. Set goals, monitor progress, and use research-backed methods with standard gym gear in a focused, effective approach.

Elevify advantages

Develop skills

  • Client strength assessment: conduct safe, quick baseline tests for beginners.
  • Effective programme design: create concise strength plans fitting busy lifestyles.
  • Technique coaching for safety: instruct on bracing, spotting, and injury avoidance.
  • Research-driven volume management: determine weekly sets and loads based on studies.
  • 12-week progression strategies: implement overload, deloads, and targeted tracking.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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