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STAPS Physiology Course

STAPS Physiology Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical strategies to build repeated sprint ability and endurance in soccer players. Master microcycle planning, balancing aerobic and high-intensity work, and incorporating strength, plyometrics, and recovery methods. Gain insights into energy systems, muscle fibre types, testing procedures, and vital physiological metrics to transform assessment results into precise training plans.

Elevify advantages

Develop skills

  • Design precise soccer microcycles integrating sprints, endurance runs, and recovery phases.
  • Conduct and analyse field tests like Yo-Yo, Wingate, and sprints to inform training intensity.
  • Interpret key metrics such as heart rate, VO2 max, and lactate levels for session adaptations.
  • Target specific energy systems with drills for ATP-PCr, glycolytic, and aerobic pathways in soccer.
  • Optimise training by matching strength and power exercises to Type I and Type II muscle fibre profiles.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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