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Sport & Exercise Physiology Course

Sport & Exercise Physiology Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical tools to create safe and effective endurance training programmes. You will explore how energy systems, heart and lung functions, and body temperature control react during exercise. Apply this to assess clients, identify risks, and develop personalised profiles. Design structured 16-week training plans, monitor workouts live, ensure safety, and measure improvements using easy field techniques without lab equipment.

Elevify advantages

Develop skills

  • Master exercise physiology fundamentals by applying energy systems to endurance training.
  • Develop client screening abilities to assess risks, movement patterns, and fitness levels for secure programmes.
  • Understand aerobic adaptations to refine and optimise running and endurance schedules.
  • Create comprehensive 16-week endurance training plans that are phased and backed by evidence.
  • Excel in field-based monitoring using heart rate, perceived effort, and logs to ensure safety and track progress.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
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