Sport & Exercise Physiology Course
Gain expertise in sport and exercise physiology to build safer, more effective endurance training plans. Delve into energy systems, cardiovascular and respiratory responses, client risk assessment, and phased training programmes. This enables you to evaluate athletes, enhance performance, and minimise injuries in physical education and sports settings, using simple monitoring methods for real-world application.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to create safe and effective endurance training programmes. You will explore how energy systems, heart and lung functions, and body temperature control react during exercise. Apply this to assess clients, identify risks, and develop personalised profiles. Design structured 16-week training plans, monitor workouts live, ensure safety, and measure improvements using easy field techniques without lab equipment.
Elevify advantages
Develop skills
- Master exercise physiology fundamentals by applying energy systems to endurance training.
- Develop client screening abilities to assess risks, movement patterns, and fitness levels for secure programmes.
- Understand aerobic adaptations to refine and optimise running and endurance schedules.
- Create comprehensive 16-week endurance training plans that are phased and backed by evidence.
- Excel in field-based monitoring using heart rate, perceived effort, and logs to ensure safety and track progress.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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