Sport and Exercise Science Course
Boost your Physical Education practice with sport and exercise science tools to monitor training load, test futsal performance, design 4-week pre-season plans, prevent injury, and turn data into clear coaching decisions on the court or field. This course equips you with practical methods to track player wellness using heart rate, RPE, and field tests, while creating balanced training cycles that enhance strength, speed, aerobic power, and reduce injury risks through evidence-based decisions.

from 4 to 360h flexible workload
valid certificate in your country
5.0 in the evaluation
What will I learn?
The Sport and Exercise Science Course gives you practical tools to plan, monitor, and adjust futsal training with confidence. Learn to track internal and external load using heart rate, RPE, wellness and readiness metrics, and simple field tests. Design effective 4-week pre-season microcycles, build strength, speed, and aerobic power, reduce injury risk, and turn scientific evidence into clear training decisions and concise player reports.
Elevify advantages
Develop skills
- Training load monitoring: apply HR, RPE and wellness tools in real teams.
- Futsal physiology insights: link match demands to precise fitness goals.
- Field testing mastery: run futsal speed, RSA and Yo-Yo tests with confidence.
- Pre-season planning: build 4-week futsal microcycles that balance load and recovery.
- Evidence to practice: turn research and test data into clear training decisions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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