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Specialist in Sports Nutrition Course
Imarisha ujuzi wako na kozi yetu ya Mtaalamu wa Lishe ya Michezo, iliyoundwa kwa wataalamu wa Elimu ya Viungo wanaotaka kuboresha utendaji wa riadha kupitia lishe. Fahamu sanaa ya kuunda mipango ya lishe iliyolengwa, kuanzia kupanga nyakati za milo hadi kudhibiti ukubwa wa milo, na kuilinganisha na malengo ya utendaji. Ingia kwa kina katika misingi ya virutubisho vidogo, maji, na virutubisho vikuu, huku ukijifunza kutathmini mahitaji ya kila mwanariadha. Boresha ujuzi wako katika kufuatilia maendeleo na kutoa maoni yenye ufanisi kwa mafanikio endelevu.
- Fahamu sanaa ya kupanga milo: Boresha muda wa lishe kwa utendaji bora.
- Tengeneza lishe iliyolengwa: Linganisha mipango ya lishe na malengo ya mtu binafsi ya riadha.
- Boresha unywaji wa maji: Tekeleza mikakati madhubuti ya unywaji wa maji kwa wanariadha.
- Tathmini mahitaji ya nishati: Tathmini na urekebishe ulaji wa nishati kwa wanariadha.
- Fuatilia maendeleo: Fuatilia na uboreshe mipango ya lishe kwa mafanikio endelevu.
from 4 to 360h flexible workload
certificate recognized by the MEC
What will I learn?
Imarisha ujuzi wako na kozi yetu ya Mtaalamu wa Lishe ya Michezo, iliyoundwa kwa wataalamu wa Elimu ya Viungo wanaotaka kuboresha utendaji wa riadha kupitia lishe. Fahamu sanaa ya kuunda mipango ya lishe iliyolengwa, kuanzia kupanga nyakati za milo hadi kudhibiti ukubwa wa milo, na kuilinganisha na malengo ya utendaji. Ingia kwa kina katika misingi ya virutubisho vidogo, maji, na virutubisho vikuu, huku ukijifunza kutathmini mahitaji ya kila mwanariadha. Boresha ujuzi wako katika kufuatilia maendeleo na kutoa maoni yenye ufanisi kwa mafanikio endelevu.
Elevify advantages
Develop skills
- Fahamu sanaa ya kupanga milo: Boresha muda wa lishe kwa utendaji bora.
- Tengeneza lishe iliyolengwa: Linganisha mipango ya lishe na malengo ya mtu binafsi ya riadha.
- Boresha unywaji wa maji: Tekeleza mikakati madhubuti ya unywaji wa maji kwa wanariadha.
- Tathmini mahitaji ya nishati: Tathmini na urekebishe ulaji wa nishati kwa wanariadha.
- Fuatilia maendeleo: Fuatilia na uboreshe mipango ya lishe kwa mafanikio endelevu.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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