Soccer Strength & Conditioning Course
Gain expertise in football strength and conditioning tailored for PE teachers and coaches. Discover data-driven match analysis, periodisation strategies, workload control, position-focused exercises, recovery methods, and injury prevention to build top-tier training plans for every player on the team.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Football Strength and Conditioning Course equips you with practical strategies to organise and deliver effective training sessions for players in all positions. You will explore match requirements, research-backed goals, and season-long planning, then create pre-season and in-season training cycles, role-specific fitness routines, and customised programmes. Implement straightforward tracking, recovery techniques, and injury avoidance strategies using ready-made sample sessions for instant use.
Elevify advantages
Develop skills
- Design football training cycles by integrating tactics, small-sided games, and fitness demands.
- Develop position-tailored conditioning plans matching volume, intensity, and game needs.
- Track player status using RPE, wellness checks, and jump tests to adjust daily sessions.
- Construct rapid pre-season and in-season plans with macro, meso, and microcycle frameworks.
- Prepare practical strength, speed, and recovery sessions ready for football teams.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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