Senior Step Fitness Instructor Course
Earn certification as a Senior Step Fitness Instructor to create safe, low-impact step aerobics classes for seniors. Gain knowledge in ageing physiology, exercise prescription, fall prevention, and practical class planning adapted to common health issues in fitness environments. This course equips you to build confidence and promote independence through tailored 45-minute sessions with choreography, strength, balance, cueing, motivation, modifications, safety protocols, and progressions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical skills to design safe, effective step aerobics for older adults, covering ageing physiology, screening processes, SMART goal setting, low-impact choreography, strength and balance exercises, cueing techniques, motivation strategies, modifications for conditions like arthritis or diabetes, safety guidelines, monitoring methods, documentation, and 4-week progression plans to boost confidence and independence.
Elevify advantages
Develop skills
- Design safe low-impact 45-minute senior step classes quickly.
- Screen older adults, test fitness, and set SMART exercise goals.
- Coach with medical awareness for hypertension, arthritis, diabetes, and fall risks.
- Master cueing, regressing, and progressing step patterns safely.
- Monitor outcomes like blood pressure, function, attendance, and report to providers.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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