Senior Fitness Course
The Senior Fitness Training Programme provides Physical Education experts with essential tools to evaluate, train, and safeguard seniors, featuring secure exercise regimes for hypertension and knee osteoarthritis, balance enhancement, fall prevention tactics, and practical session guides tailored for real-life application.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Senior Fitness Training Programme equips you with practical strategies to safely exercise older adults managing hypertension and knee osteoarthritis. Master risk assessments, medical approvals, effective communication, functional evaluations, balance-strength checks, and vital monitoring. Develop proven 12-week programmes, handle pain episodes, prevent falls, monitor progress, and enhance lasting commitment confidently.
Elevify advantages
Develop skills
- Senior risk evaluation: spot warning signs swiftly and determine medical clearance needs.
- Functional assessments: conduct age-appropriate tests for strength, balance, and movement.
- Secure programme creation: design 12-week plans targeting hypertension and knee osteoarthritis.
- Exercise adjustments: modify cardio, strength, and balance routines for pain or tough days.
- Fall prevention guidance: lower risks using specific exercises and venue-based approaches.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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