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Senior Fitness Course

Senior Fitness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Senior Fitness Training Programme equips you with practical strategies to safely exercise older adults managing hypertension and knee osteoarthritis. Master risk assessments, medical approvals, effective communication, functional evaluations, balance-strength checks, and vital monitoring. Develop proven 12-week programmes, handle pain episodes, prevent falls, monitor progress, and enhance lasting commitment confidently.

Elevify advantages

Develop skills

  • Senior risk evaluation: spot warning signs swiftly and determine medical clearance needs.
  • Functional assessments: conduct age-appropriate tests for strength, balance, and movement.
  • Secure programme creation: design 12-week plans targeting hypertension and knee osteoarthritis.
  • Exercise adjustments: modify cardio, strength, and balance routines for pain or tough days.
  • Fall prevention guidance: lower risks using specific exercises and venue-based approaches.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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