Recreational Course
The Recreational Fitness Course empowers Physical Education experts to craft secure, engaging activity programmes, handle risks effectively, and enhance participant drive through customised cardio, strength, mobility, and flexibility routines ideal for school and community environments. It emphasises real-life application with minimal resources for sustained engagement and enjoyment across diverse abilities.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This concise Recreational Fitness Course equips you to design safe, fun activity sessions suited to busy schedules and varied fitness levels. Master essential health checks, goal setting, warm-ups, cool-downs, intensity management, motivation techniques, risk control, and basic logging. Create practical weekly and four-week plans incorporating cardio, strength, mobility, and flexibility using little gear to keep groups active long-term.
Elevify advantages
Develop skills
- Recreational programme planning: develop 3-5 concise, impactful weekly activity schedules.
- Exercise safety fundamentals: perform health assessments, address discomfort, and avoid typical injuries.
- Introductory cardio instruction: lead enjoyable walking, jogging, cycling, and dance workouts.
- Bodyweight strength training: guide core, mobility, and strength exercises for every ability.
- Engagement tactics: improve consistency via positive habits, fun elements, and easy progress monitoring.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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