Prenatal Water Exercise Course
Elevate your prenatal water exercise classes with evidence-based pool safety, trimester-specific programming, and clear cueing. Learn to design 4-week aquatic programs that reduce pain, swelling, and fatigue while keeping pregnant participants safe and confident. This course equips instructors with tools for safe, effective sessions in the 2nd and 3rd trimesters, covering physiology, risks, and class planning.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Prenatal Water Exercise Course gives you practical, ready-to-use tools to design safe, effective pool sessions for pregnant participants in the 2nd and 3rd trimesters. Learn aquatic exercise techniques, pregnancy-specific physiology, risk management, emergency procedures, class planning, and communication skills so you can confidently deliver structured, comfortable, and evidence-based prenatal water workouts.
Elevify advantages
Develop skills
- Design safe prenatal water workouts: plan 50-minute, evidence-based sessions.
- Adapt aquatic exercises for pregnancy: modify moves, intensity and equipment.
- Monitor maternal safety in water: screen, spot red flags and act fast in emergencies.
- Cue and lead prenatal aqua groups: clear instructions, progressions and support.
- Relieve pain and swelling with water: target back, pelvis and leg edema exercises.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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