Pregnancy Exercise Course
Master safe and effective prenatal workouts with this Pregnancy Exercise Course. It equips Physical Education professionals with evidence-based guidelines, trimester-specific programming, risk screening, and exercise modifications to safeguard mum and baby while boosting strength and mobility. Gain confidence in guiding pregnant clients through structured sessions that promote comfort and fitness throughout pregnancy.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pregnancy Exercise Course provides clear, evidence-based tools for designing safe prenatal workouts. You will learn pregnancy physiology, client screening and consent processes, contraindications, warning signs, trimester-specific exercise programming, intensity monitoring, and emergency responses. Develop polished session plans, effective cueing scripts, and studio management systems to confidently lead pregnant clients in strong, comfortable fitness sessions.
Elevify advantages
Develop skills
- Design trimester-safe prenatal workouts that are effective, low-impact, and evidence-based.
- Apply pregnancy physiology to tailor exercise intensity, load, and positioning.
- Cue core and pelvic floor safely to protect against diastasis and maintain pelvic stability.
- Spot contraindications and warning signs quickly with clear referral decisions.
- Build professional client materials and studio systems for prenatal training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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